Episode 128″ What’s so important about olive oil”

May 10, 2017

Ever wonder what’s so great about Olive Oil? This episode we talk with Lisa Whitmore from Signature Oil & Vinegar. We get into the joy of cooking with quality olive oils and what to look out for next time you pick up a bottle. Hint: freshly made olive oil from passionate individuals is best. Find out what Signature Oil & Vinegar can provide to you and how they can help make your next meal special.

Lisa Whitmore.jpg Lisa Whiyemore

The Courtenay store is open Monday to Saturday 10am–6pm, Sunday 11am-4pm.

The Campbell River store is open Monday to Saturday 10am-5pm.

Email Us: signatureoilandvinegar@shaw.ca

Crown Isle Shopping Centre
#207B – 444 Lerwick Rd
Courtenay, BC, V9N 0A9
Phone: 250-871-0700

Campbell River
Tyee Plaza
1121 Shoppers Row
Campbell River, V0W 2C7
Phone: 250-914-3800

Maple Sesame Salmon


  • 2-3 Salmon fillet or salmon steaks
  • 4 tbsp. Signature Maple Balsamic Vinegar
  • 2 tsp. Signature dark toasted Sesame Oil
  • Clever Crow Comox Bay Seasoning(or your favourite fish spice)
  • Horseradish, Dijon or Whole grain Mustard


  • Season salmon lightly with Comox Bay Seasoning.
  • In a bowl, combine mustard, maple balsamic and sesame oil.
  • Pour over salmon and use a pastry brush to coat evenly.Bake at 425 degrees for approximately 20 minutes.
  • While the salmon is baking, the balsamic creates a thick, flavourful glaze.

Best – Salmon – Ever!

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